Sunday, January 15, 2012


  • To relieve tired eyes, apply a cupped palm on your eyes to make them feel relaxed, these comforts and soothes your eyes.
  • Make horizontal and vertical movements of the eyes to the maximum extreme every thirty minutes if you are reading, studying or working on compute for long hours.
  • Another good eye relaxing technique is to look far and then at a point close to you rapidly a few times.
  • Avoid reading while sleeping and maintain a distance of about one to one and a half feet between the eyes and your book.
  • Relax your eyes with warm compresses by dipping a napkin in luke warm water, squeezing the water and place the napkin on your eyes.
  •  Use of a moisturizing or lubricating eye drops also relieves tired eyes

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