There are many eye diseases and eating the proper eye vitamin content food will save us from those diseases. Food like carrots, spinach, Raw Mango, Kale, Oat meal, Tomato Juice, Apricot with skin, Papaya has high content of best eye vitamins (Vitamin A).
Vitamin A is an important eye vitamin that is found in animal meats, Eggs, milk, vegetables like carrot and spinach. Vitamin A is an essential eye vitamin that helps the retina to function well. It prevents from night blindness. Eye vitamin supplements help in bringing all valuable nutrients you need to make your vision healthier.